Both terms ‘large calorie’ and ‘small calorie’ are frequently used interchangeably this is misleading. Remember that 1 kcal is equal to 1,000 cal.

A Large Calorie (kcal) – it is said to be as the amount of energy required to raise 1 (kg) kilogram of water by 1º C, it is also known as a kilocalorie.A Small Calorie (cal) – it is said to be as an amount of energy that required to raise the temperature of 1 (g) gram of water by 1º Celsius (º C).You can find several weight loss programs center around that reducing the intake of calories. Well, calories are mentioned in the nutritional information all food packaging. Using the above caloric intake calculator will help you to calculate your body daily calorie intake needs. Remember that everyone needs different amounts of calorie requirements per day as it depending on age, size, and activity levels. In nutritional term, calories refer to the energy that individuals get from the food and drink they consume, and even the energy they use in physical activity. The smart tool uses the Mifflin-St Jeor Equation for BMR to calculate individual caloric intake estimations.īefore knowing about this calories calculator, let we begin with the term of ‘calories.’ What Are Calories?Ī calorie is said to be as a unit of energy. The most accurate and best calorie calculator that help to understand how much calories per day an individual body needs to lose, gain or maintain weight.

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